Apply Heat and Cold Therapy for Muscle Spasms

Tools needed: Cold pack, heating pad or hot water bottle, towel.

1. Apply Cold: Wrap a cold pack in a thin towel and apply it to the affected area for 15 minutes to reduce acute inflammation.
2. Apply Heat: After 24-48 hours, switch to a heating pad or warm shower for 15-20 minutes to improve blood flow and relax muscle fibers.
3. Safety: Do not apply heat or cold directly to the skin to avoid burns or frostbite. Ensure the temperature is comfortable to the touch.
4. Verification: Monitor for a reduction in muscle rigidity and improved range of motion after 48 hours of consistent application.