Perform Nerve Flossing Exercises to Reduce Sciatic Nerve Tension

1. Sit on a chair with your back straight and look forward.

2. Extend the leg on the affected side, lifting your foot toward the ceiling while keeping your knee straight.

3. Simultaneously, tuck your chin toward your chest to stretch the nerve from the top.

4. Slowly lower your foot while looking up toward the ceiling to release the tension.

5. Repeat this gliding motion 10 times, ensuring movements are slow and controlled to avoid aggravating the nerve.