1. Consult with a physical therapist to develop a personalized exercise program focused on stabilizing the core muscles, which helps support the
lumbar spine and reduces load on the affected discs.
2. Practice maintaining a neutral spine alignment during daily tasks, such as sitting at a desk or
standing, to minimize unnecessary pressure on the intervertebral discs.
3. Learn and consistently apply proper biomechanics for lifting and bending, specifically hinging at the hips instead of flexing the spine, to prevent further aggravation of the bulging disc.
4. Incorporate gentle, guided flexibility exercises that improve spinal mobility without causing excessive strain or irritation to the degenerative disc area.
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